How safe is your Spine? Keep your backbone strong and healthy with these easy tips:
– Maintain a proper posture by keeping your shoulders, neck and back straight.
– If you have to lift something, bend your knees and squat to avoid back strain.
– Stretch your back as much as possible many times a day.
– Get some proper exercise and add strength to your spinal muscles.
– Always sleep on your back or side and use only one pillow.
– Do not carry around heavy backpacks, wallets or purses.
– Get a proper nutritious diet full of omega-3 fatty acids, calcium, vitamin D and proteins.
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