How safe is your Spine? Keep your backbone strong and healthy with these easy tips:

– Maintain a proper posture by keeping your shoulders, neck and back straight.

– If you have to lift something, bend your knees and squat to avoid back strain.

– Stretch your back as much as possible many times a day.

– Get some proper exercise and add strength to your spinal muscles.

– Always sleep on your back or side and use only one pillow.

– Do not carry around heavy backpacks, wallets or purses.

– Get a proper nutritious diet full of omega-3 fatty acids, calcium, vitamin D and proteins.

Additional Reading:

Your Omega-3 Family Shopping List

Calcium Food Sources

Vitamin D Sources

Protein Sources

To get more information and to buy ayurvedic products for strong bones, joints and muscles click on the links below:

Pure Vegetarian Omega 3

Healthvit Vitamin D3

Healthvit Calcium

Ayurvedic Products for Joints, Bones, Muscles and Nerves