water 2Do you often feel tired at the end of your day? There are a number of ways to boost your energy levels. Proper diet, exercise and rest play a vital role in keeping you bouncing with oodles of energy.

  1. Ensure that you do not miss your daily workout even all you want to do is to slip into your bed. Go for a walk for 20 minutes.
  2. Keep your body well hydrated. Avoid alcohol, caffeine and smoking.
  3. Add lots of iron and Vitamin C to your diet.
  4. Be a little easy on yourself. Being a perfectionist stresses you out and you end up tired. Go for meditation and deep breathing exercises to enhance your productivity.
  5. When you sleep, switch off all gadgets an hour or two before bedtime to ensure restful sleep.

Discover more ways to build up your stamina, visit Health.com.