Here are top 5 reasons why you should include soup in your daily menu:

– Soups curb your appetite and check intake of excess calories.

– Soups satiate your taste buds and send signals to your brain that you have eaten.

– Soups stimulate the senses and gives you pleasure plus good health.

– Soups save money as it is inexpensive and adds protein, vitamins, minerals and fibre to your diet.

Throw in your favourite herbs, spices and salt free seasoning into your soup and enjoy a different taste every day!

Here’s a recipe for a yummy Beetroot Soup:

beetroot soup


Additional Reading:

Cabbage Soup Diet for Weight Loss

What’s in a Chicken Soup?

Soup Recipes – NDTV

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