Top 5 Reasons Why You Should Switch To Brown Rice

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If you think rice is not good for health, it’s wrong. Brown rice is a healthy alternative for white rice.

 

  1. Brown rice has more nutrients and vitamins in comparison to white rice.
  2. It is unpolished, so it has loads of nutrients and high fibre content. It helps you lose weight as it keeps your tummy full for a long time.
  3. You tend to feel less hungry and binge less on high calorie foods.
  4. Your bowel movement gets a boost that makes weight loss easier.
  5. Brown rice has lots of manganese that enhances good HDL cholesterol and improves heart health.

Switch to brown rice for its magnificent health benefits! Read more details at Indiatimes.com.

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One thought on “Top 5 Reasons Why You Should Switch To Brown Rice

  • January 22, 2015 at 1:02 am
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    Switch to brown rice. The sugar levels do not spike the way they do with white rice

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