If you think rice is not good for health, it’s wrong. Brown rice is a healthy alternative for white rice.
- Brown rice has more nutrients and vitamins in comparison to white rice.
- It is unpolished, so it has loads of nutrients and high fibre content. It helps you lose weight as it keeps your tummy full for a long time.
- You tend to feel less hungry and binge less on high calorie foods.
- Your bowel movement gets a boost that makes weight loss easier.
- Brown rice has lots of manganese that enhances good HDL cholesterol and improves heart health.
Switch to brown rice for its magnificent health benefits! Read more details at Indiatimes.com.