It is crucial to gain weight in a healthy away. Here are top 5 tips to gain weight:
- Eat 5-6 meals in a day every 4-5 hours.
- Be sure not to miss breakfast.
- Include different food groups in your diet: carbohydrates like banana, whole wheat breads; proteins like cheese, peanut butter, tuna, egg yolk; lots of liquids fresh fruit juices, milkshake, smoothies and lot of fibre like dry fruits and oats.
- Avoid caffeine intake in the form of tea and coffee as it hinders the absorption of iron.
- Get 6-8 hours of restful sleep as it rejuvenates your mind and body.
- Snack on healthy foods like energy bars, dry fruits, pasta, fruits like mango and banana that are rich in carbohydrates and avoid oily foods like burgers, etc.