Top 6 Tips to Gain Weight the Healthy Way!

It is crucial to gain weight in a healthy away. Here are top 5 tips to gain weight:

  1. Eat 5-6 meals in a day every 4-5 hours.
  2. Be sure not to miss breakfast.
  3. Include different food groups in your diet: carbohydrates like banana, whole wheat breads; proteins like cheese, peanut butter, tuna, egg yolk; lots of liquids fresh fruit juices, milkshake, smoothies and lot of fibre like dry fruits and oats.
  4. Avoid caffeine intake in the form of tea and coffee as it hinders the absorption of iron.
  5. Get 6-8 hours of restful sleep as it rejuvenates your mind and body.
  6. Snack on healthy foods like energy bars, dry fruits, pasta, fruits like mango and banana that are rich in carbohydrates and avoid oily foods like burgers, etc.

Additional Reading:

Are You Underweight? Gain Weight Naturally!

Gain Weight Naturally with a Healthy Diet and Yoga

Weight and Muscle Gain

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One thought on “Top 6 Tips to Gain Weight the Healthy Way!

  • March 21, 2016 at 12:09 am
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