Top Food for Good Mood!

Here are the top foods that help elevate your mood but make sure you take it in moderation:

– Dark chocolate keeps a tab on the dopamine levels in the brain.

– Green tea is an amazing way to boost good mood.

– Almonds are rich in zinc and vitamin B12, which help maintain a balanced mood.

– Rice is full of carbohydrates that have immense calming effect on your brain.

– Milk contains tryptophan, which helps the mind stay relaxed.


Additional Reading:

You Are What You Eat: How Food Affects Your Mood

Leave a Reply

Your email address will not be published. Required fields are marked *

Wait ! Before you go, download your Free 52-page Health ToolKit of Home Remedies !

All remedies are tried, tested, and guaranteed ! 
1. Easy-to-follow Remedies for all common problems
2. Know The Power of Common Vegetables & Fruits
3. Build Immunity for the whole Family !