Here are the top foods that help elevate your mood but make sure you take it in moderation:
– Dark chocolate keeps a tab on the dopamine levels in the brain.
– Green tea is an amazing way to boost good mood.
– Almonds are rich in zinc and vitamin B12, which help maintain a balanced mood.
– Rice is full of carbohydrates that have immense calming effect on your brain.
– Milk contains tryptophan, which helps the mind stay relaxed.