Top Food for Good Mood!

Here are the top foods that help elevate your mood but make sure you take it in moderation:

– Dark chocolate keeps a tab on the dopamine levels in the brain.

– Green tea is an amazing way to boost good mood.

– Almonds are rich in zinc and vitamin B12, which help maintain a balanced mood.

– Rice is full of carbohydrates that have immense calming effect on your brain.

– Milk contains tryptophan, which helps the mind stay relaxed.

 

Additional Reading:

You Are What You Eat: How Food Affects Your Mood

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