Train Your Brain To Feel Good!

Do you feel embarrassed when someone compliments you? If you do, then you should start feeling good about compliments coming your way. Studies reveal that our genetic memory has wired our brains to focus more on negative instead of positive experiences. For example, if you wear a new dress to a party and you get nine compliments and one negative comment – your mind gets hooked on to that one negative feedback and forgets about all the praise. Soak in the positive responses for more than ten seconds to store them in the long term memory. Wire your brain to feel good about yourself!

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