Feeling tired even without much physical exertion? It could be your tired eyes! Our eyes bear the brunt of pollution and harsh radiation from television and computer screens. This weakens your eyesight and you have to opt for eye glasses, lenses or even surgery to correct your vision. New studies tell us that you can go for ‘Vision Yoga’ to improve and maintain healthy eyesight. It involves massaging your eyeballs, relaxing the fatigued eye muscles and exercising them. More good news! Refractive eye problems like myopia, hypermetropia and astigmatism can be rectified through yoga. What are you waiting for-improve your vision naturally!
Learn to do easy eye exercises, visit TOI.