Are you planning to have a baby? Time to cut out all that junk food from your diet. If you eat a lot of sugar and saturated fats mostly found in junk foods, then the risk of premature birth shoots up by 50%. Globally, 1 in 10 births are pre-term. A diet full of junk foods also hikes up the chances of infant ailments and even death. As a safe alternative, you should include fresh vegetables, fruits and fish in your diet to boost your chances of conception and full term delivery.
Find more at The Health site.