Indian cooking is incomplete without the golden herb – turmeric! Do you agree? It forms an essential ingredient for most dishes. Apart from enhancing the taste, it also enhances your health and wellness.

New studies reveal that turmeric boosts cognitive memory and concentration level in older people. It also helps calm the brain and relieves mental stress. It counters oxidative stress and thus helps prevent a lot of diseases like diabetes, heart and lung ailments etc. It reduces inflammation and protects your brain from many ailments.

So, even if you cannot cook, just add a pinch of turmeric powder to a glass of milk to enjoy its benefits!

Know top reasons why turmeric is called the ‘golden herb’ here.