Feeling sleepless at night? Take a glass of warm milk with a pinch of turmeric powder at bedtime. You will sleep like a baby!
Turmeric is a magical herb that has multiple health benefits. Turmeric, also called curcuma longa or curcumin, is rich in antioxidants that helps relieve arthritis. It also controls blood sugar levels in diabetics. It contains lipopolysaccharide compound that boosts your immune system and saves you from common cold and cough.
It is a natural disinfectant and antiseptic that helps heal wounds and prevents infections.
Turmeric can be included in many ways in your diet to boost your wellness. Here is a great turmeric juice recipe to boost your liver health at Dailyhealthpost.com.