Many pregnant women opt for caesarean section fearing pain and trauma. Also with C-section one can have a planned day and time unlike vaginal delivery. However, they are many reasons why natural delivery should always be your first choice. Natural childbirth has many hidden benefits that all pregnant women should be aware of. The baby while coming out of the birth canal comes in contact with the mother’s flora which reduces the risk of developing allergies and digestive problems later on. Approaching the delivery as a spiritual journey where you get to understand your core self better is a great way to look at the process. Also include some movement and activities instead of simply lying on the bed to make the delivery easier. Speak to your doctor and be completely informed so that you can change your fears into confidence.
The biggest medicine is believing in yourself, in the power of nature that has made this amazing human system to work so perfectly. You must prepare your mind and body for the process instead of running away from the whole procedure.
For more details on why natural delivery is the best option read mindbodygreen.