So do you often get up in between of your night sleep? Do you then reach out to your mobile or look at the clock to see the time? If you answered yes to the second question, you might now on want to change this habit. A sleep expert advises to avoid seeing how much of your sleep time is left when you wake up in between. This way you can have sound sleep. Once you see the time, your mind starts calculating and your sleep gets disturbed. Therefore, avoid peeping into your phone and enjoy your night sleep. Your body deserves it. You deserve it.
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