Want to look younger and have a radiant skin? Then junk those cosmetics and go for a jog!
Research shows that exercising at any age not only keeps your skin young, but it also reverses signs of skin ageing. As you age, the outer skin gets harder and inner layers of your skin go thinner. Due to this, your skin develops dryness, wrinkles, sagging, laugh lines and crow’s feet. A study shows that when 65+ years old volunteers exercised regularly for 3 months, their outer and inner skin layers started resembling those of 20-40 year olds.
There is nothing like a great workout to keep you looking and feeling younger!