Do You Watch What You Eat?

Is your diet acidic or alkaline? If you take too much of foods high in acid content, then you become prone to various ailments. A pH scale ranges from 0-14 and shows the acidity or alkalinity of substances. If the scale gets closer to zero, then acid content of the substance is high and if the scale tips towards the upper limit, then the alkaline content is high.

French fries, burgers, pizzas etc., bakery items, canned and preserved foods are highly acidic in nature. Avoid these foods to stay healthy. Add more of alkaline rich items to your to keep your body free from toxins.

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