If you want to boost your heart health, there are a number of easy ways to do it. You may opt for rigorous workouts and sweat it out at the gym. You may walk or jog jauntily. You may dance your way to good health. You may also cut down on carbs in your diet. By taking fewer amounts of carbs, your risk for getting heart diseases goes down drastically, health studies point out. Refined carbs like burgers, breads etc. can be done away with. As an icing on the cake, it will help you shed the extra pounds too! Look good, feel healthy!

Learn more about carbs and heart health at Refinery29.