What Are the 5 Major Health Benefits of Peanuts?

Here are some amazing health benefits of peanuts:

  • It reduces LDL (bad cholesterol) and increases HDL (good cholesterol) and improves your heart health.
  • It is rich in minerals like calcium, potassium, magnesium, zinc, manganese and selenium, which are essential for overall wellbeing.
  • It has Niacin, which increases blood flow to the brain and prevents Alzheimer's and other nerve disorders.
  • It is loaded with amino acids, which promote good growth and development of the body.
  • It can reduce the risks of getting fungal infections or developing¬†stomach cancer.

Additional Reading:

Peanuts linked to same heart, longevity benefits as more pricey nuts

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