Including almonds in your daily diet can be highly beneficial for your health.  Find out how:

  • Soak almonds in water and eat them to prevent diabetes and cancer.
  • Almonds are loaded with folic acid, which can help prevent constipation in pregnancy and also prevent birth defects.
  • Grind almonds in water and drink the milk to help you lose weight.
  • Almonds are rich in antioxidants that keep your skin soft and looking young.
  • Almonds reduce LDL (bad cholesterol) and promote your heart’s health.