Including almonds in your daily diet can be highly beneficial for your health. Find out how:
- Soak almonds in water and eat them to prevent diabetes and cancer.
- Almonds are loaded with folic acid, which can help prevent constipation in pregnancy and also prevent birth defects.
- Grind almonds in water and drink the milk to help you lose weight.
- Almonds are rich in antioxidants that keep your skin soft and looking young.
- Almonds reduce LDL (bad cholesterol) and promote your heart's health.