White Veggies for Wholesome Wellness!

Studies show that white vegetables in your diet will boost your health tremendously. Those four whites are mushrooms, cauliflower, potatoes and garlic. Cauliflower enhances heart and bone health, and prevents cancer. Garlic boosts your immune system and keeps you away from cold and flu. It also makes your hair grow longer and keeps your skin free from acne. Mushrooms are full of protein and help you in weight control as it has almost no sodium content. White potatoes are a minefield of starch, fibre, potassium and magnesium.  Include these four white veggies in your diet to enjoy wholesome wellness!

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