Why Whole Fruit is Better Than Just Juice

Are you fond of juice? It feels more convenient to drink delicious juice in many flavours than to eat fruits. Isn’t it? Kids are especially fond of their favourite flavours of juices. But health experts warn us against too much consumption of juices in comparison to eating fruits and veggies.

Packaged juices have certain side effects. They are full of preservatives and calories. Their regular intake may lead to obesity and diarrhoea. Eating whole fruits and veggies gives you more nutrients than juices. If your kids develop a taste for them at a young age, they are likely to develop healthy eating habits as adults.

Learn how healthy eating pattern improved kids’ health, visit ScienceDaily.com.

Leave a Reply

Your email address will not be published. Required fields are marked *

Wait ! Before you go, download your Free 52-page Health ToolKit of Home Remedies !

All remedies are tried, tested, and guaranteed ! 
1. Easy-to-follow Remedies for all common problems
2. Know The Power of Common Vegetables & Fruits
3. Build Immunity for the whole Family !