Are you fond of juice? It feels more convenient to drink delicious juice in many flavours than to eat fruits. Isn’t it? Kids are especially fond of their favourite flavours of juices. But health experts warn us against too much consumption of juices in comparison to eating fruits and veggies.

Packaged juices have certain side effects. They are full of preservatives and calories. Their regular intake may lead to obesity and diarrhoea. Eating whole fruits and veggies gives you more nutrients than juices. If your kids develop a taste for them at a young age, they are likely to develop healthy eating habits as adults.

Learn how healthy eating pattern improved kids’ health, visit