Walnuts have some amazing health benefits. Here are the top 5 benefits:

  • It is loaded with Omega 3 fatty acids, which is good for your memory and nervous system.
  • Taking three to four walnuts everyday can lower the risks of getting breast cancer.
  • It is highly beneficial in treating arthritis, asthma, and eczema.
  • It contains tons of antioxidants so it is very good for  keeping your skin wrinkle-free skin.
  • It promotes good sleep and helps you lose weight because of its high fibre and protein content.