Walnuts have some amazing health benefits. Here are the top 5 benefits:
- It is loaded with Omega 3 fatty acids, which is good for your memory and nervous system.
- Taking three to four walnuts everyday can lower the risks of getting breast cancer.
- It is highly beneficial in treating arthritis, asthma, and eczema.
- It contains tons of antioxidants so it is very good for keeping your skin wrinkle-free skin.
- It promotes good sleep and helps you lose weight because of its high fibre and protein content.