Munch an apple a day to keep the ailments at bay! Discover the main benefits of eating an apple every day:
- It has lots of potassium that keeps your heart healthy.
- It has loads of pectin, which satiates hunger and lowers cholesterol.
- It is a good diet food as it has zero fat and contains upto 80 calories.
- It protects brain cells from damage and prevents Alzheimer’s disease.
- It is rich in vitamins A and C, iron, calcium and phosphorus.