Munch an apple a day to keep the ailments at bay! Discover the main benefits of eating an apple every day:

  • It has lots of potassium that keeps your heart healthy.
  • It has loads of pectin, which satiates hunger and lowers cholesterol.
  • It is a good diet food as it has zero fat and contains upto 80 calories.
  • It protects brain cells from damage and prevents Alzheimer’s disease.
  • It is rich in vitamins A and C, iron, calcium and phosphorus.

Additional Reading:

Apple phytochemicals and their health benefits

Healthy Recipe for You: Apple-Cucumber Juice!

Apple – The ‘Miracle’ Food!

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