Long Work Hours Can Make You Smoke More and Burn You Out!

Do you work for long hours and smoke? If you do, then you have to struggle hard to quit smoking. In fact, you may smoke more cigarettes with more work load, say studies. It's because smokers view smoking as a stress relieving and recreational activity. So the longer they work, the more they are likely to smoke. It becomes very difficult for them to kick this habit with the hectic pace of work.

Result? Heart diseases or more dreadfully, lung cancer! Go for alternative ways of stress management and quit smoking. Live healthier and longer!

The Real Rewards of Quitting

Source: www.smokefree.gov

Additional Reading:

Relationship between Work Hours and Smoking Behaviors

10 Simple Tips to Help You Quit Smoking

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