Great news for shopaholics- you can turn your shopping spree into a fitness regime! Wondering how? It’s simple. Where there is a will there is a way–to work out! Shopping workouts are the latest way to burn calories. You can squat instead of bending to reach for the lowest shelf items. And you can do calf raises a few times when you reach for the upper shelf. Push the trolley for 40 minutes and expend up to 160 calories. Tone up your biceps with arm raises with bottles of water. Use your imagination and shop your way to a toned body!

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