Anant Asana, Lord Vishnu’s reclining pose, helps to stretch and tone your pelvic joints and thighs.
Steps to Do Anant Asana:
- Roll over to lie on your right side on a flat surface
- Support your head n your right palm with elbow on the floor
- Lift your left leg up and hold it with the left hand
- Bring it down slowly and roll over to repeat the same pose on the left side
- After finishing, lie down on your back and relax