Yoga In Pregnancy

Giving birth to a child is the most fulfilling moment of any women’s life. For any pregnant woman the thought of taking the first look at her newborn baby and holding the baby in her arms gets her through the anxiety filled nine months. Most often a mother-to-be feels quite uneasy about the process of giving birth and going into labor. The thought of labor pains makes many women opt for abdominal delivery. Natural labor is quite healthy for the new mother, it helps in fast recovery. However, with holistic antenatal training many a women have had easy and less painful labor.

Yoga is one of the best antenatal and prenatal practice that can ease labor pains and ensure fast recovery. A comprehensive set a yogic asanas and kriyas will improve and correct posture flexibleness of back, improve breathing, and helps in stress management. Yogic kriyas helps improves resistance power and promotes inner strength. It helps safeguarding the mother-to-be from several ills that can occur during pregnancy. The mother’s good health will naturally have a favorable impact on the good health of the baby inside.

Yogic Asanas: The following Yogic asanas must be included in your

  1. prenatal training routine:
  2. Griva Sakti or Neck Rolls
  3. Netra Sakti or Eye Exercises
  4. Skanda Hhiya Sakti or Shoulder Exercises
  5. Gulpha Sakti or Ankle Rolls
  6. Jathara Parvritti or Torso Side Bends
  7. Setubandh Asana or Bridge Pose
  8. Purvottan Asana or Inclined Plane
  9. Matsyasana or the Fish Pose
  10. Baddhakon Asana or the Butterfly Pose
  11. Paschimottan Asana or the Forward Bend
  12. Salabhasana or Locust Pose
  13. Ustrasana or Camel Pose
  14. Tadasana or Balancing Pose
  15. Padahasthasana or the Standing Forward Bend Pose
  16. Chandrasana or Moon Pose
  17. Trikonasana or Triangle Pose
  18. Virabhadrasana or Warrior pose
  19. Squat Post or the Uttanasana
  20. Ardh Matsyendrasana or Half Spinal Twist

Do not overstrain yourself while doing these asanas. Repeat each asanas for 2 to 4 times and spend only five to ten seconds on the holding asanas.

Pranayama:
During pregnancy you must understand that you are breathing for two of you. Pranayama will help you in consciously regulating your breath. The following pranayamas helps in improving the nervous system and improves emotional stability.

  • Nadi Shodhan or Alternate Nostril Breathing
  • Ujjayi Pranayama

Meditation: Practicing meditation during pregnancy will help you stay positive and calm during those nine months when the hormonal changes tend to make you emotionally vulnerable. Regular meditation will induce a sense of easiness and make you more cheerful. Choose a similar time every day. Sit in a silent room with your back firmly straight. You can chant a mantra like Aum or Om to center your attention or even play a guided meditation audio tape. Start with ten minutes and if you feel comfortable increase the time to twenty minutes or more.

You can even practice meditation in Yoga Nindra or Relaxation. Lie down in the Balasana Position, use pillows to make yourself comfortable. Center your attention on the breath going in or out of your nostrils and deep into your body. You can stay in this position for as long as you feel comfortable. Many women are so relaxed in this position that they fall asleep; hence, you can practice it right before your sleeping time and fall asleep in the same position.

Note: Please consult your obstetrician before starting with the prenatal yoga.
All Natural Products for Women's Health

36 thoughts on “Yoga In Pregnancy

  • September 30, 2009 at 1:59 am
    Permalink

    Yoga can be of great benefit to you and your baby,if done correctly under the supervision of a professional.Artistic yoga does just that.

  • Pingback: Yoga In Pregnancy | Natural Health Tips and Ayurvedic Medicine | ????

  • August 21, 2011 at 10:20 am
    Permalink

    Generally I am doing Yoga in Padma asana…
    By the way, really informative post… I will try your suggestion in my next pregnancy….

  • June 23, 2012 at 12:35 am
    Permalink

    Wow, incredible blog layout! How long have you been blogging
    for? you made blogging look easy. The overall look of your website is magnificent,
    let alone the content!

  • June 26, 2012 at 3:24 am
    Permalink

    Hello, i think that i saw you visited my weblog thus i came to go back the prefer?.I am trying to in finding things to improve my site!I suppose its adequate to make use of some of your ideas!!

  • Pingback: check my blog

  • Pingback: statement

  • Pingback: Zalando Gutschein

  • Pingback: krav maga san diego county

  • Pingback: animated wallpapers

  • February 6, 2013 at 5:45 pm
    Permalink

    Pretty nice post. I just stumbled upon your blog and wanted to say that I have truly loved surfing around your blog posts. In any case I’ll be subscribing for your feed and I am hoping you write again soon!

  • Pingback: Flyer Printing

  • Pingback: like

  • February 9, 2013 at 5:29 pm
    Permalink

    I simply want to mention I am all new to blogging and site-building and certainly enjoyed you’re web blog. Most likely I’m going to bookmark your site . You really come with terrific writings. Regards for sharing your blog site.

  • Pingback: Ford

  • Pingback: albertafind new

  • Pingback: Lipo 6

  • Pingback: models

  • Pingback: helpful resources

  • Pingback: SiteJabber

  • Pingback: Helen Matthews

  • February 12, 2013 at 4:12 pm
    Permalink

    How to recover blog in blogger When it counted as spam in blogger?

  • Pingback: krav maga video

  • Pingback: verify paypal philippines

  • February 12, 2013 at 10:11 pm
    Permalink

    I’m looking for a WordPress magazine theme that let’s te readers subscribe to a newsletter. How do I find out if a template can do that? When I look at the demos I never come across this function. Thanks!.

  • February 13, 2013 at 2:03 am
    Permalink

    Great post here. One thing I would like to say is most professional domains consider the Bachelor Degree as the entry level standard for an online course. Even though Associate Certifications are a great way to start out, completing a person’s Bachelors uncovers many doors to various employment opportunities, there are numerous online Bachelor Diploma Programs available by institutions like The University of Phoenix, Intercontinental University Online and Kaplan. Another concern is that many brick and mortar institutions offer you Online types of their degree programs but normally for a substantially higher payment than the companies that specialize in online higher education degree plans.

  • February 13, 2013 at 2:07 am
    Permalink

    If any one wants to be a successful blogger, then he/she must study this piece of writing, because it includes all techniques related to that.

  • February 13, 2013 at 3:34 am
    Permalink

    Have you thought about adding some relevant links to your article? I think it will really enhance my understanding.

  • Pingback: fat burning supplements

  • February 13, 2013 at 1:54 pm
    Permalink

    I have got one recommendation for your web page. It seems like there are a number of cascading stylesheet problems while launching a number of web pages inside google chrome and firefox. It is operating fine in internet explorer. Possibly you can double check that.

  • February 13, 2013 at 5:57 pm
    Permalink

    I like firefox MUCH better than IE but on certain occasions i would have a ff winfdow open and it shows the window error thing. i go back and it was firefox is already running or something s i cant use it….

  • February 13, 2013 at 6:15 pm
    Permalink

    If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  • Pingback: blackjack

  • February 13, 2013 at 10:15 pm
    Permalink

    I have been absent for a while, but now I remember why I used to love this website. Thanks, I’ll try and check back more often. How frequently you update your site?

Leave a Reply

Your email address will not be published. Required fields are marked *

Wait ! Before you go, download your Free 52-page Health ToolKit of Home Remedies !

All remedies are tried, tested, and guaranteed ! 
1. Easy-to-follow Remedies for all common problems
2. Know The Power of Common Vegetables & Fruits
3. Build Immunity for the whole Family !
DOWNLOAD YOUR FREE COPY