Yoga is a way of life and is much more than the asanas or exercises that we believe it to be. It is a practice that helps keep our life running smoothly. It is getting to know oneself better and deepening the bond between ourselves and the highest self. Through Yoga we realize that everything between our body and mind is connected. The asanas and pranayama are physical aspects of the Yogic practice. However, it also includes meditation, chanting mantras and visualization of images that constitute the mental aspect. Each one’s experience with Yoga is different. Each one’s way of practicing Yoga can be different. So seek out the style that befits you the best and keep at it. Let it be a joyful experience than seem something like a daily routine.
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