Is it safe for women to do yoga inversions during menstrual cycle? Experts warn us against it. Doing inversions during periods may cause the blood to flow back into the fallopian tubes instead of getting discharged. It may cause the uterus cells to grow in other areas of your body instead of getting discarded. It is a painful condition and known as ‘Endometriosis’. However, if your immunity levels are high, you may not get it.

During periods your body is already too strained. You may be too fatigued to do inversions. Whether experts recommend it or not, it is better to be safe than sorry. So avoid inversions during periods.

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