Here are a few tips for you to effectively combat back pain:
- Fry 10 garlic cloves in 60 ml coconut oil and apply the strained oil on the back to relieve pain.
- Practise bhujang asana and pavan mukta asana to relieve stress on the back.
- Practise meditation to relax the tension in the back muscles that causes pain.
- Stretch your body regularly if you sit for long hours at work.
Important: Consult a doctor when you start with any exercise regimen for proper guidance.