4 Simple But Effective Tips to Combat Back Pain!

Here are a few tips for you to effectively combat back pain:

  1. Fry 10 garlic cloves in 60 ml coconut oil and apply the strained oil on the back to relieve pain.
  2. Practise bhujang asana and pavan mukta asana to relieve stress on the back.
  3. Practise meditation to relax the tension in the back muscles that causes pain.
  4. Stretch your body regularly if you sit for long hours at work.

Important: Consult a doctor when you start with any exercise regimen for proper guidance.

Additional Reading:

Fast Facts About Back Pain

Ayurveda Therapies and Yoga for Back Pain

Spotlight on Lower Back Pain: An Ayurvedic Perspective

All Natural Products For Back Ailments

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