What Are the 5 Great Health Benefits Of Evening Primrose Oil?

Evening primrose oil is popularly used in many herbal treatments. Evening Primrose Oil is extracted from the Evening Primrose plant. The primrose plant is also known as sundrop, suncup as well as fever plant. This plant is yellow in colored and eatable, the plant closes up during the day time and blooms during the evening. The roots, seeds, fruits and flowers of evening primrose plant are used for treating many ailments.

The many Benefits of Evening Primrose Oil:
Evening primrose oil is known to have anti-inflammatory as well as anti-bacterial properties. The bark of this plant also has sedative properties and is a natural astringent. To most, the significant ingredient in evening primrose oil is gamma-linolenic acid. GLA or gamma-linolenic acid is a fatty acid, which has many health benefits: it curbs the hardening of the arteries to cure heart ailments, treats diabetes, eczema, arthritis, menopause, PMS, high blood pressure, multiple sclerosis, fibrocystic breasts and psoriasis; to cure nail and hair problems. Primrose is also helpful in reducing cholesterol levels. It has been found to be significant in curing liver cirrhosis. Primrose oil is also beneficial in the treatment of chronic fatigue syndrome, hormonal imbalance, diabetes and to improve metabolism.

1. To treat asthma as well as whooping cough:
Having evening primrose herbal tea everyday helps in curing whooping cough as well as asthma. To make herbal tea take one teaspoon of dried and crushed primrose flowers and add them in one cup of boiling water. Let it boil for five minutes. Drain the crushed leaves and have the tea while still hot or warm. You can also add honey in it for taste. Having this herbal tea twice in a day is beneficial.

2. To treat boils or bruises:
Evening primrose has anti-bacterial and anti-inflammatory properties, which make it really helpful in treating bruises, boils or inflammation of the skin. A poultice of primrose is what you need. To make the poultice, take some crushed and dried evening primrose leaves and wrap it in a poultice. Heat the poultice but make sure it is not extremely hot. Place the poultice on the affected part for a while. If possible then wrap the poultice like a bandage and leave it overnight. You can also take a primrose herbal capsule everyday for speedy cure.

3. To provide relief in PMS, discomforts of menopause and menstrual cramps:
Evening primrose in helpful in regulating the hormonal levels, thus it helps in curing many problems which are related to hormonal imbalance. Having evening primrose herbal tea right before the start of your periods can help ease the symptoms of pre-menstrual syndrome. You can see how to make evening primrose herbal tea in the first point above. Daily intake of primrose herbal tea is really helpful in treating other menopausal problems like mood swings or menstrual cramps.

4. To treat skin troubles:
You may have seen evening primrose in the ingredient list of many creams, moisturizers as well as masks. Evening primrose has significant anti-bacterial and anti-inflammatory properties that make the skin free from acne and blemishes. Evening primrose has properties which is really helpful in treating dark circles, wrinkles, age spots, blemishes, skin inflammation and hydrate the skin. You can apply few drops of essential primrose oil mixed in a carrier oil like almond oil on the skin for healthier skin.

5. To control weight
Evening primrose stimulates metabolism, which helps in burning more calories. You can have one cup of evening primrose herbal tea everyday to improve metabolism.

Additional Reading:
All Natural Products for Boosting Immunity

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