5 Health Benefits of Ridge Gourd

Include Ridge Gourd in your diet to enjoy great health:

– It is an excellent blood purifier and lowers bad cholesterol.

– It boosts your immune system and nourishes your liver.

– It helps lower the blood sugar and urine sugar levels.

– It has loads of beta-carotene that boosts eye health.

– It is effective in treating constipation, piles and skin ailments.

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Health Benefits of Ridge Gourd

 

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