Include Ridge Gourd in your diet to enjoy great health:

– It is an excellent blood purifier and lowers bad cholesterol.

– It boosts your immune system and nourishes your liver.

– It helps lower the blood sugar and urine sugar levels.

– It has loads of beta-carotene that boosts eye health.

– It is effective in treating constipation, piles and skin ailments.

Additional Reading:

Health Benefits of Ridge Gourd