Home remedies are the best form of treatment for constipation. Taking medicines can cause other unwanted side effects. Try these homes remedies and let us know how you feel in the comments:
1. Grind equal amounts of sunflower seeds, sesame seeds and take one tablespoon of this mixture once a day for a week. This will help to correct constipation.
2. A glass of carrot juice mixed with spinach juice should be taken daily. It provides adequate roughage.
3. Yogasanas like pavanamuktasana, bhujangasana, vajrasana etc are beneficial in relieving constipation, flatus and bloating.
4. Papaya, mango seeds, sesame seeds, bitter gourd, turnip, rice, wheat, radish, ginger, onion, jambul fruit and other fiber-rich foods should be added more to the diet.
5. Take 1 glass of warm water,add a pinch of dry ginger powder and a pinch of asafoetida powder.Add a pinch of black salt and mix well.Drink once a day to get relief.
6. Cut fresh ginger into slices,soak these slices in lemon juice for 1 hr and Chew a few slices after each meal