Benefits of Galangal Root

Many people are not aware of the benefits of galangal root and how it can help us become healthier. It is a type of ginger like herb used primarily in the Thai cuisine and many other South East Asian dishes. You will come across three different kinds of Galangal root. Most popular form of Galangal is used in Thai kitchens and it is referred to as Krachai. Krachai was first grown and used in Southern parts of China for its medicinal properties. Now you will find galangal being used in many parts of south East Asia. Galangal is used as a spice in many cuisines more than a herb. But there are also many health benefits of galangal root that every person should take advantage of.

Galangal has a strong and sharp flavor resembling peppers. It resembles turmeric and ginger. It is also used in fresh, dried as well as powdered form.

Health benefits of galangal root:

1. Galangal has anti-inflammatory properties; hence the health benefits of galangal roots are helpful in treating arthritis by reducing the inflammation.

2. Benefits of galangal root are helpful in curing ulcers as well as inflammation associated with the stomach.

3. Galangal is good for the digestion process and the health of the stomach in general.

4. Galangal is used by frequent travelers to cure nausea associated with sick sickness and motion sickness.

5. Galangal is helpful in easing the symptoms of diarrhea.

6. Galangal helps is providing fast relief in abdominal discomforts and abdominal pain.

7. Health benefits of galangal root has been known to stop constant hiccup problem.

8. Galangal has properties that work against cancerous growth thus reducing risk of cancer and any kind of cancerous growth.

9. Benefits of galangal root is helpful in improving the blood circulation in the whole body especially the hand and the feet.

10. Galangal is rich in potent anti oxidants thus it is extremely helpful in shielding the body against damage caused by free radicals. Because of this property, benefits of galangal root is helpful in reducing the aging process and maintaining the youthfulness in everyone.

Nutritional information about the benefits of galangal root:
1. Galangal is an amazing source of fiber from food.
2. It is rich in iron.
3. Galangal is also a good source of sodium.
4. Galangal is rich in Vitamins like A and C
5. Galangal contains phytonutrients as well as Flavonoid. You will find beta-Sitosterol, Galangin, Emodin and Quercetin present in Galangal. These elements are naturally occurring nutrients present in foods that are plant based. They help in prevention and treatment of many diseases and ailments.

Use of galangal in cooking:
Galangal is commonly used as a flavoring herb in many dishes of Thai cuisines such as seafood and meat dishes. Thin slices of galangal are added in soups along with lime leaves and lemongrass for an exquisite flavor. Galangal is also a chief ingredient in many spicy pastas and sauces made with garlic and chilies. Galangal is harder as compared to ginger; hence people slice it first before crushing it, whereas ginger can be crushed directly without any chopping or slicing.

Make sure that the galangal roots that you buy are not wrinkled or dried up as they lack flavor. Galangal can be stored for up to three weeks if you keep it in a cool dry place. If you are storing galangal in the refrigerator then wrap it in wax paper to keep it moist and fresh.

Another interesting use or benefits of galangal root has been seen in perfumes and snuffs used by people in Middle East.

All Natural Time Tested Health Products

27 thoughts on “Benefits of Galangal Root

  • May 7, 2012 at 7:19 am

    What’s up it’s me, I am also visiting this web page daily, this web site is actually good and the people are truly sharing nice thoughts.

  • Pingback: check my blog

  • June 26, 2012 at 4:29 pm

    Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  • February 6, 2013 at 10:14 am

    I just want to say I’m all new to blogs and truly loved you’re blog site. More than likely I’m going to bookmark your blog . You certainly come with tremendous article content. Many thanks for sharing your web site.

  • February 7, 2013 at 9:34 am

    You’re in point of fact a good webmaster. The site loading speed is amazing. It seems that you are doing any unique trick. Furthermore, The contents are masterpiece. you have performed a great activity on this matter!

  • February 8, 2013 at 10:03 pm

    Hi there, You have performed a great job. I will definitely digg it and individually recommend to my friends. I am sure they will be benefited from this web site.

  • February 9, 2013 at 5:47 pm

    I just want to say I’m new to weblog and really liked your web blog. Most likely I’m going to bookmark your website . You amazingly come with really good articles. Thanks a bunch for sharing your web page.

  • February 10, 2013 at 1:50 pm

    Heya i’m for the first time here. I came across this board and I to find It truly useful & it helped me out a lot. I hope to provide something back and help others such as you helped me.

  • February 11, 2013 at 11:51 am

    Incredible story there. What occurred after?

    Take care!

  • Pingback: Helen Matthews

  • February 11, 2013 at 7:55 pm

    Hello There. I found your blog using msn. This is a very smartly written article. I will be sure to bookmark it and come back to read more of your useful information. Thanks for the post. I will certainly comeback.

  • February 12, 2013 at 5:30 pm

    I have a blogspot account. I want to be able to see what state, country my visitors are from..

  • February 13, 2013 at 2:19 am

    If you would like to take a great deal from this article then you have to apply such strategies to your won web site.

  • February 13, 2013 at 4:03 am

    Hey very nice web site!! Guy .. Excellent .. Amazing .
    . I will bookmark your site and take the feeds also?
    I’m glad to find numerous useful information here within the post, we’d like develop extra techniques in this regard, thank
    you for sharing. . . . . .

  • February 13, 2013 at 5:53 am

    Thanks , I’ve recently been searching for information about this topic for a long time and yours is the best I’ve came upon till now. However, what in regards to the conclusion? Are you positive about the supply?

  • February 13, 2013 at 8:49 am

    Have you considered adding some videos to your article? I think it might enhance viewers understanding.

  • February 13, 2013 at 8:52 am

    After I open up your Rss feed it seems to be a lot of junk, is the issue on my side?

  • February 13, 2013 at 12:06 pm

    This blog site is extremely cool. How was it made ?

  • Pingback: Multi system LCD tv's

  • February 13, 2013 at 1:58 pm

    Do youve got a spam issue on this website; I also am a blogger, and I was wondering your situation; weve made some good techniques and were searching to exchange solutions with other people, be positive to shoot me an e-mail if serious.

  • February 13, 2013 at 3:30 pm

    The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  • February 13, 2013 at 5:44 pm

    Do you might have a spam issue on this website; I also am a blogger, and I was wondering your situation; weve got created some nice methods and were looking to swap solutions with other folks, be sure to blast me an e-mail if interested.

  • February 13, 2013 at 6:43 pm

    Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a little bit, but instead of that, this is wonderful blog. An excellent read. I’ll definitely be back.

  • February 13, 2013 at 6:47 pm

    Have you given any consideration at all with converting your web site in to Chinese? I know a several of translaters right here which would certainly help you do it for free if you wanna contact me personally.

  • February 13, 2013 at 6:56 pm

    I wish to copyright the content on my blog (content and images)?? can anyone please guide as to how can i go abt it?.

  • Pingback: payday loans online

Leave a Reply

Your email address will not be published. Required fields are marked *

Wait ! Before you go, download your Free 52-page Health ToolKit of Home Remedies !

All remedies are tried, tested, and guaranteed ! 
1. Easy-to-follow Remedies for all common problems
2. Know The Power of Common Vegetables & Fruits
3. Build Immunity for the whole Family !