Beware: More Milk May Harm Your Health!

Do you drink milk to boost your bone density? If yes, then keep your intake of milk limited to less than three glassfuls. Wonder why? Excess of milk increases the risk for bone fracture for women later in life, studies tell us.

This is because of a type of a sugar found in milk called ‘galactose’. It increases oxidative stress in your body. Oxidative stress happens when a lot of free radicals are formed and they start attacking your body cells. This results in a number of diseases like arthritis, diabetes, heart disease, fibromyalgia, macular degeneration, heart ailments, auto immune disease and cancer.

Learn more about milk and women’s mortality here at Mashable.com.

4 thoughts on “Beware: More Milk May Harm Your Health!

  • February 10, 2015 at 6:24 am
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    I don't agree to this, my motherinlaw law takes so much of milk more then three glasses a day. She fell so many times, but no fracture. She is hail and healthy now eighty seven yrs old.

  • February 10, 2015 at 6:24 am
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    I don't agree to this, my motherinlaw law takes so much of milk more then three glasses a day. She fell so many times, but no fracture. She is hail and healthy now eighty seven yrs old.

  • February 11, 2015 at 3:27 pm
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    Excess of anything not only milk may likely to affect our natural growth and body health. There is a saying in malayalam " Adhikamayal Amruthum Visham".

  • February 12, 2015 at 7:34 am
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    Good article. Excess of everything is bad. I dont think there are people who take milk in large quantity.

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