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Abhay has extra work pressure and tons of deadlines. Rohan has the tension of school exams, which are just ten days away. Kanu has an entertainment show lined up next week for which planning is to be done. With each one of us bogged down by some task or the other, how well are we able to handle the pressure? Our heart and body might be willing to take the challenge but is our mind prepared for it? Yes, of course we can, but usually at the cost of sleep.
Sleep – a Need that is a Must
A poor night’s sleep always ends up disturbing our mental and physical faculties. In scientific terms, it is known as ‘Insomnia’ where elements such as fatigue, short temper and lack of focus all add up to the irritation because of sleep deficiency.
Factors behind lack of sleep
There can be many factors behind it, both professional and emotional grounds. But it is your sleeping pattern, daytime habits, and physical health that also contribute to sleeplessness. It is therefore important to understand and identify the causes of poor sleep. Once they have been figured out, the treatment for insomnia can be done accordingly to yield better results. Here are a few questions you can ask yourself:
What can Sleep Deficiency do to your body?
Sleep deprivation can affect your body on a physical and mental scale. Let us check out what it can do to our overall health and being when it happens:
Home remedies to get sound sleep
There are various factors that are making poor sleep a common problem in households. Some of it is due to lifestyle disorders such as staying up late and watching television, chatting and internet surfing, making long distance calls at night to avoid hefty phone bills during daytime, catching up with books and magazines, making children study and complete their class assignments etc. Naturally, one will have to seek the help of a medical practitioner to help fight out insomnia. However, there are a couple of home remedies that can be the best alternative in this situation:
Very nice tips for a good night’s sleep! You can also have green tea before bedtime to lower the stress levels and relax yourself. Very informative read👍