Do you know, arthritis affects more than 180 million people in India today? These numbers are rising every day. According to a report, osteoarthritis is expected to become the 4th leading cause of disability by 2020. Today, the prevalence of arthritis is greater than major diseases like diabetes, AIDS & cancer. In fact, amongst people affected with arthritis, around 80% experience limited movements while 25% can’t even perform daily activities properly.
Today, even the slightest joint pain can be an indicator of severe disease. Hence, if you have been experiencing joint pain for a long time, it would be a good idea to consult a doctor at the earliest. Besides medications, a few natural remedies can also do wonders in curing joint pain.
1. Ayurvedic Medication Arthronil
Medicine always comes first. We have Arthronil for you, natural Ayurvedic medicine that will help in healing your joint-related problems without any side effects.
No matter what the cause of joint pain, Arthronil has multiple properties that reduce pain in the joints.
- It optimizes the healing of the synovial membrane & soft tissues of the affected joint.
- It increases the glycogen content of the chondrocytes in the body, while maintaining the levels of chondroitin sulphate. This aids better nutrition of tissues & assists in progressive healing of the joints.
- It helps maintain the viscosity, biochemical characters and enzymic activity of synovial fluid in the joints resulting in proper nutrition of the cartilage.
- It helps maintain the condition of perichondrial tissues and chondrocytes of the articular cartilage
Arthronil is made using a number of natural herbs helpful in curing joint-related problems.
Some of them are:
Saunth (Zingiber Officinale)
Saunth is basically dried ginger & is helpful in reducing the symptoms of osteoporosis. It contains the compounds gingerol & shogoal, both of which are helpful in blocking the inflammatory pathways in the body, thus decreasing pain.
Lahsuna (Allium Sativum)
Lahsuna or Garlic contains diallyl disulfide that has anti-inflammatory properties. This compound reduces the effect of pro-inflammatory cytokines. This lessens pain & cartilage damage in the joints.
Black Pepper (Piper Nigrum)
The compound piperine present in black pepper is highly effective in diminishing the early symptoms of inflammation. It has anti-inflammatory, antimicrobial & antibacterial properties too.
Ashwagandha (Withania Somnifera)
Ashwagandha lessens pain & inflammation caused due to arthritis or other joint problems. It also reduces the deposition of uric acid, helping aid gout.
Commiphora Mukul (Purified Guggul)
It contains guggulsterone that has active principles which are mainly known to reduce swelling, pain & inflammation in the joints.
2. Heat & Cold treatment
Both heat & cold can be helpful in relieving joint pain. Heat helps dilate blood vessels, stimulating circulation in the body. This can relieve the spasms of pain often experienced in arthritis. You can use a heating pad or a warm bath to relieve pain in your affected joint.
Cold therapy, on the other hand, can numb deep pain often caused during flares. This happens as a cold compress constricts blood vessels, reducing swelling in the joints. It can also reduce inflammation. You can apply an ice pack for this.
Though RICE therapy cannot cure joint problems it can aid healing, it can relieve pain, redness & swelling especially caused due to knee arthritis.
You can follow this 4-step process to do the RICE therapy for joint pain-
Use a compression bandage to bind your leg every day. This will help lessen the swelling in the joints.
Keep your joint elevated above your shoulder level for some time to reduce swelling. But take care not to do it for more than a few days.
This is a soothing way of treating joint pain caused by arthritis. Massage helps in enhancing the blood flow to the joints, enhancing motion, increasing strength & decreasing pain & stiffness. You can use various types of ayurvedic massage oils to add to the benefits of massage.
5. Soaking in Epsom salt
Epsom salt bath is often suggested for joint pain. When dissolved in water Epsom salt breaks down into magnesium & sulphate which get absorbed in the skin. This helps in soothing swelling in joints & relieving stiffness. It also helps in relaxing pain which ultimately reduces pain.
You only have to mix around 2 cups of salt in a gallon of lukewarm water & soak in it for 15 mins. In case you suffer from low blood pressure, do consult your physician first.
6. Exercise regularly
Including exercises can heal the pain in your joints and help in curing joint-related issues.
- Strengthening exercises
- Tai Chi
This is an ancient Chinese therapy that has shown positive effects on people suffering from Arthritis. It is a combination of meditation, deep breathing, relaxation & slow graceful movements. Besides strengthening the muscles, it also helps in reducing depression, anxiety & stress in people suffering from arthritis.
7. Weight Loss Is A Must
Excess weight adds to the pressure on the knees making you more prone to inflammation and wear & tear of muscles. Hence, losing weight is of optimum importance. If you lose a single pound of weight, it can reduce the load on your knees by up to 4 pounds.
Along with Ayurvedic medicines for weight loss, you can also add apple cider vinegar & green tea to aid the purpose. By reducing weight they help in easing pain in the joints. Besides that, green tea is also high in antioxidants, which helps in flushing out toxins from the body. This aids pain reduction and diminishes symptoms of infectious arthritis too.
8. Other Natural Herbs That Aid Healing
Eucalyptus contains compounds called tannins that can reduce joint pain & inflammation often caused due to arthritis.
- Willow’s bark
White willow bark is especially used in reducing joint pain in the knees & hips.
Nirgundi contains compounds like casticin, isoorientin and chrysophanol D that are known to help in swelling. It can relieve joint pain & relax stiff muscles.
Compound curcumin, found in turmeric is an anti-inflammatory agent that helps in easing joint pain.
Cinnamon contains the compounds cinnamaldehyde & cinnamic acid, both of which are known to have anti-inflammatory properties. This inhibits cell damage in the joints causing relief from pain.
9. Healthful Oils
Using the right oils for cooking & applying can help in reducing pain & healing bones. Following are some oils you need to use every day.
- Olive oil
- Canola Oil
- Boswellia oil
It has antiseptic, anti-inflammatory & regenerative properties that help curb pain. It also suppresses the production of pro-inflammatory molecules in the body, healing arthritis. You can use it regularly by simply rubbing it gently on the affected area.
10. Nutrient-Rich Diet
Arthritis is often linked to the deficiency of Vitamin D, so eat foods high in Vitamin D. These include egg yolks, fatty fish & more. They help in treating arthritis naturally. A high amount of Omega 3 fatty acids & minerals like magnesium are also necessary as they help relax joint muscles, easing the pain. It is important to note that caffeine, dairy & sugary foods can aggravate the condition & hence must be avoided.
Meditation has proven benefits for people with arthritis & other joint-related disorders. It helps reduce stress & depression by calming the mind. Regular meditation can aid physical relaxation, improving the functioning of the body.
Acupuncture is a traditional Chinese method of treatment that includes inserting steel needles in the body at pressure points.. It can help in curbing joint pain by boosting endorphins in the body. Needles help improve the blood circulation in the body, relaxing it. Studies prove the efficacy of electroacupuncture in treating symptomatic knee pain.
These remedies can do wonders if incorporated correctly in your Ayurvedic treatment for joint pain. But don't forget to first consult an Ayurvedic practitioner before trying out any of them.
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