A healthy bladder can release urine 4-10 times in a day. But, when its ability to store urine decreases substantially, it can cause leakage and create sudden urges to urinate – even in the night. An overactive bladder can hamper your life. Partly because it can stop you from living to the fullest. But mostly because it can invite severe health issues. The negative effects of this condition on a person’s psyche and mental health may be long ranging. It can affect your self confidence, professional abilities and social relationships. So, let’s take a few minutes to learn about this condition and a sureshot remedy for it!
Causes of Frequent Urination
Your urinary system controls the frequency of urination. From hormones to the kind of food you eat - all of your body’s activities can affect its functions. Health conditions like pregnancy, high blood pressure etc. may also reduce the natural duration between every urination cycle. In rare cases, frequent urination can occur even without an underlying cause.
Urinary System Diseases
UTI or Urinary Tract Infection and urinary incontinence are two of the most common conditions which cause frequent urination. Elderly people are highly likely to suffer from these issues as a result of muscular or neural weakness.
Regular Consumption of Foods that Irritate
The chemicals present in junk foods, cold drinks and alcoholic beverages are retained in the blood for a long time. They disturb the mind-body balance and negatively impact the urinary system. In addition, allopathic medicines suggested for conditions like high blood pressure, and kidney malfunction may increase urine production too.
Prolonged Diseases of the Body
Untreated health issues like diabetes, insipidus and enlarged prostate gland gradually decrease the bladder’s strength. Similarly, kidney stones and injuries may disbalance the urinary system’s efficiency. Not addressing them at the right time can take a large toll on your bladder health.
The modern world has increased the pressure on the mind. And its effect could be seen on bladder activity too. People who experience high anxiety, insomnia, unusual fear and mental strain often suffer with frequent urination problems.
When to Contact Your Doctor?
Your bladder activity can vary from day to day. You may find yourself using the washroom more often than usual during winters, long working hours or when dieting. But are these signs of an overactive bladder? Doctors would say otherwise! Be sure to visit your physician if any of the following symptoms accompany your increased urination frequency.
Coloured Urine: Check if your urine appears dark yellow or brown in colour. Blood in the urine is also a sign of critical urinary issues.
Gripping Pain: Rare but severe pain caused during urination, aggravated by body aches and sustained fever.
Sudden Urges: You may wake up more than twice every night with sudden urges to urinate. In the daytime, you may notice uncontrollable urine leakage.
Home Remedies for Curing Frequent Urination
Frequent urination reduces the capacity of the body to hold water. Eventually, it can cause severe dehydration and increase toxin concentration in the blood. Natural remedies focus on controlling the symptoms of an overactive bladder and preventing its complications. They also help in reducing pain and weakness in the long run.
Ground Pomegranate Rind
Grind the fruit rind of pomegranate and make it into a paste. Take 1 tsp of this paste with water in the morning and evening before meals, every day. This remedy is known to lower the frequency of urination.
If you are troubled by both Diabetes and an overactive bladder, then this remedy is for you! Consume jamun seed powder with raw honey on an empty stomach in the morning.
Bowl Full of Curd
Curd is known to have the property of withholding body fluids. Thus, it can treat frequent urination troubles while preventing dehydration.
Another kitchen ingredient that corrects bladder functions is cumin. Boil 1 teaspoon of cumin seeds in 2 cups of water. Reduce the volume to half and let it cool. Mash the seeds with a spoon and strain the water. Drink this decoction twice a day with a dash of honey. Alternatively, you can also add cumin seeds to your herbal teas.
Intake of juice of one amla with honey and a banana can heal this problem completely. It can be taken three times in a day. It is beneficial for all age groups, including pregnant women.
Various seeds can be used in combination to treat this condition. Mix half teaspoon of Fenugreek seed powder with a pinch of dry ginger. Consume it with water in the morning and night. Alternatively, you can consume equal amounts of sesame seeds and jaggery three times a day.
You can boost your treatment by taking ½ tablespoon of reetha (soapnut) powder with a glass of warm water every day. This can alleviate the symptoms within a week.
Cooling Coconut Water
The high amounts of antioxidants and minerals in coconut water support urinary functions. With regular consumption, they can treat UTI and the issue of frequent urination too.
Strategies to Control Frequent Urination
Both eating habits and physical fitness contribute to strengthening the urinary system. It is therefore necessary to observe strict dietary precautions and an exercise routine. Such habits can decrease the recovery time as well as prevent recurrence of urinary disorders in the future.
Maintain Physical Fitness
Any damage or weakness in the urinary bladder muscles makes the body incapable of storing urine. Studies have also proved that excess body weight increases pressure on the bladder, leading to urine leakage while laughing, sneezing or lifting. So, your route to a healthy bladder goes through a fit and healthy body first!
Add these exercises to your daily routine to gain control of your bladder activities. Kegel exercises improve the muscle tone of the pelvis. They can effectively reduce incontinence within two weeks of regular practice. What’s best is that they are equally beneficial for both men and women.
Double up the benefits of Kegel exercises by training your bladder to work in a certain way. This practice can help to curb the sudden urge to urinate and increase the intervals of your urination frequency. All it takes is to try to control your urge to urinate before you use the washroom. You can begin with 5 minutes delays and work up to hours.
There are a few yoga poses which strengthen the pelvic muscles just like the Kegel exercises. They can be performed by anyone regardless of their age and gender. Doing yoga postures also helps in reducing mental stress.
Triangle Pose (Trikonasana)
- Stand with the feet very wide apart so that the legs make a triangle.
- Turn the right foot 90 degrees. Align the centre of the right heel with the centre of the arch of the left foot. Inhale deeply.
- While exhaling, bend the body down from the hips, towards the right.
- Keep the back straight. Place the right hand down by the right foot (it can be placed on the shin, foot or on the ground beside the foot for balance) and point the left arm up to the sky.
- Breathe deeply while in this pose. After doing some deep breathing, inhale and come up.
- Bring the arms down to the sides and straighten the feet.
Squat Pose (Malasana)
- Stand with the feet a little apart than hip distance.
- Pivot the toes so that they face outward and are wider than the heels.
- Bend the knees until the hips are lower than them. Bring the hands palm-to-palm and place the elbows in the inner side of the knees.
- Push the elbows into the knees to open up the hips. Hold for 30 seconds.
- To release, sit back on the buttocks or push up to stand.
Chair Pose (Utkatasana)
- Stand with the feet facing forward, hip-width apart.
- Inhale while facing the palms forward and moving them above the head. Exhale and bend the knees, while squatting down.
- Move the hips down and out, almost like sitting on a chair.
- Bring the body weight to the heels and do not lower the bottom to a level below the knees. Keep the knees pointing straightforward.
- Press the shoulders down and try to arch the spine. Breathe for roughly three to six minutes.
- To release this pose, inhale and slowly straighten the legs. Reach the arms up and stretch while exhaling. Place the hands by the sides.
5. Change the Diet
The most common foods of your diet can be massive irritants for the bladder. They may decrease the water retentivity of the urinary system and aggravate underlying diseases.
Foods to Avoid:
It is a general observation that fluids can be your biggest enemies if you suffer from a urinary disorder. Yet, there are some fluids which may trouble you more than others. Caffeine, alcohol, soda, citrus fruit juices, and tea are the worst bladder irritants. In addition, you may need to bid good bye to chocolate, spicy foods and tomato-based foods as well.
Foods to Eat:
Eating high-fibre foods like whole-wheat breads, fruits (except citrus fruits), spinach, berries, bananas, brown rice and pumpkin can help to reduce the constipation that worsens an overactive bladder. You can get a taste of some refreshing fluids like pomegranate juice, buttermilk, aloe vera juice, coconut water and gooseberry juice to strengthen your urinary system.
One Medicine, Many Benefits: Nirogam’s Chandraprabha Vati
Chandraprabha Vati is a highly specialised and effective herbal formulation which has been used since ages to treat urinary system problems. It naturally tones the bladder muscles and boosts metabolism. Since it balances the tridoshas, it can effectively treat unexplained physical weakness, prostate enlargement, uterine issues, muscle and joint pain. As a versatile product for men and women, it’s the safest remedy for a healthy bladder!
- Treats UTI, kidney stones and difficulty in micturition.
- Relieves constipation, bloating and abdominal colic.
- Treats Diabetes
- Improves strength, natural aphrodisiac and anti-ageing medicine.
- Treats abnormalities of the respiratory tract, seminal and gynaecological problems.
Dosage: 2 tablets with warm water, twice daily.
Our body is a delicate system and nature offers the most apt resources to protect it likewise. What one needs to stay healthy are just a pair of sharp eyes and the harmless tools of Ayurveda!
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