How Green Chillies Can Improve Your Eyesight and Much More!

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Here’s why you should include a few green chillies in your daily diet:

  • It contains vitamin A, which helps improve your eyesight and keeps your skin radiant and young.
  • It has vitamin C, which increases your immunity and helps with digestion.
  • It increases your metabolism and aids your weight loss efforts.
  • It is loaded with capsaicin that is an anti-depressant and improves your mood.
  • It contains potassium, which helps control your hypertension.

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Dr. Greeshma Nair


Dr. Greeshma Nair(B.A.M.S) is a Staunch believer that Ayurveda is not merely a science but lifestyle too. Her holistic approach towards diagnosis and treatment is based on the root cause of disease and gives you a three-dimensional solution to a condition that includes Ahaar (diet), Vihaar (lifestyle) and Aushadhi (medicines).



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