Erectile dysfunction can strike a man even at a young age. It may prove to be a major cause of worry for men. If you are one among them, there is no need to lose heart. There is hope as erectile dysfunction can be reversed by incorporating some changes in your lifestyle.
Here is a list of do’s and don’ts that you can follow to reverse erectile dysfunction without using any medication:
- Improve your diet:
Oil rich foods with loads of saturated fatty acids and minimal nutritional value tend to reduce the blood circulation in your body. This causes oxidative stress. It reduces the amount of nitric oxide in the body which helps dilate the blood vessels during erection.
This eventually leads to erectile dysfunction. So, changing your diet pattern definitely helps you in reversing this condition.
The key lies in eating the foods that are rich in anti oxidants that help destroy free radicals. This will bring down the oxidative stress and reverse erectile problem. Fresh fruits, veggies, unprocessed food like whole grains, nuts, seeds, olive oil etc. boost your health greatly.
- Get active:
Say goodbye to your sedentary ways of life. Take the stairs instead of the lift. Go for walks regularly. Exercise for at least 30 minutes three to five times a week. Keep yourself on your toes with any physical activity of your choice like dancing, jogging, swimming, kick boxing etc.
It will improve blood circulation and help reverse erectile dysfunction.
- Shed the excess pounds:
Lose the excess weight as it might be one of the possible reasons for triggering erectile dysfunction. If you are on the heavier side of the scale, you’re your testosterone gets converted into estrogen. This condition makes erections difficult. So, get your body mass index to under 25 to reverse erectile dysfunction.
- Quit smoking:
Smoking tobacco harms your blood vessels. It disrupts the flow of blood to the penis and causes erectile problems. Nicotine in cigarettes causes blood vessels to shrink and lowers the blood supply during erections.
- Lower your cholesterol and hypertension:
Obesity may cause high LDL cholesterol and high blood pressure. These conditions may damage your blood vessels and cause erectile dysfunction.
Take pomegranate juice to help prevent hardening of arteries.
Food rich in niacin lower bad cholesterol and at the same time elevate good HDL cholesterol levels. Leafy greens, milk, legumes, nuts, seeds, red fish like salmon, tuna etc. are good sources of niacin. You may also take niacin supplements after consulting your doctor.
- Follow a sleep schedule:
If your sleep routine is haywire, then it may adversely affect the levels of testosterone in your body. Low testosterone levels cause erectile problems. So, maintain a regular schedule for sleep and get a good night’s rest to keep up your hormone levels to reverse erectile dysfunction.
- Manage your stress:
If you do not counter stress, overtime it may cause erectile issues. This is because stress causes the release of an adrenaline called epinephrine. Epinephrine leads to hardening of your arteries and this eventually causes erectile dysfunction.
So, take steps to beat daily stress. Do deep breathing exercises or pranayama, yoga asana, or meditations regularly. Spend some time amidst nature to relax yourself. Keep your thinking positive and take regular breaks from work to de stress and rejuvenate yourself.
- Refrain from alcohol:
Consuming alcohol slows down the central nervous system and lowers its efficiency. Nitric oxide is responsible for generating and maintaining an erection. If central nervous system ids depressed, then level of nitric oxide goes down and causes erectile dysfunction. So, refrain from taking alcohol in any form to reverse erectile dysfunction.
If your erectile dysfunction is psychogenic or caused by too much thinking, then acupuncture may help reverse it. Acupuncture helps create a balance between the sympathetic and parasympathetic nervous system. This in turn reverses erectile dysfunction.
- Monitor you medicines:
If you take medicines for other ailments like high blood pressure, heart medicines, anti depressants, cholesterol medicines, chemotherapy etc. then erectile problems may arise.
Consult your doctor if your medication is affecting your sexual performance. Your doctor will adjust or wean you off the medicine gradually and this will reverse your erectile dysfunction.
Find out the reason for erectile dysfunction and take remedial measures to correct it. It is possible to reverse erectile dysfunction naturally without taking any medicines.