Adenoiditis is an infectious disease that affects the adenoid tissues located in the upper throat region.
Adenoid tissues are a part of the lymphatic system that helps in preventing microbial attacks.
They act as the first line of defence for three vital groups of organs, namely respiratory, digestive and immune systems.
A variety of adenoiditis medication is available in the market, which may be composed of anti-inflammatory chemicals, herbs or supplements.
Since adenoiditis shows a high recurrence rate in patients, it is best advised to adopt the Ayurvedic treatment for adenoiditis.
Being a fully herb based strategy, Ayurveda can offer side effect free relief from this disorder for both adults and children.
Symptoms and Signs of Adenoiditis
Common Cold Indications: These are the first signs of adenoiditis to show up as the infection grows. Mucus discharge from nose, throat itching and cough are noticeable. They’re easily manageable with kitchen remedies.
Respiratory Uneasiness: Swelling up of the adenoids tissues can decrease air flow to the lungs. This may manifest as heavy snoring or force you to breathe through the mouth.
Lack of Sleep: Physical discomfort is a side effect of adenoiditis which kicks in later. Low grade fever, dizziness, breathlessness and fatigue are observed in a majority of cases.
Speaking Difficulty: In severe cases, the adenoids may droop down significantly, obstructing the voice output. On the outside, it may seem that the person is speaking through his/her nose.
Causal Factors of Adenoiditis
Both viruses and bacteria can be the reasons for adenoiditis.
These microbes enter the mouth through contaminated food, water or air.
Thereon, they may start attacking the adenoids tissues, turning it into a swollen mass of cells.
The situation is further aggravated by the inflammatory enzymes released in the blood as the infection grows.
Adenoids tissue shrinks as one grows older. Thus, children are at higher risks of developing this condition.
Inflammation in the throat, like those caused by tonsillitis can also lead to it.
Treatment Options for Adenoiditis
Temporary Painkillers: Can be in the form of pills or syrups. They reduce the ache and swelling in the nasal passages, including throat. Offer symptomatic relief. Need to be coupled with other medications for complete cure.
Antibiotic Fighters: Strong anti-microbial pills that help to eliminate the infection-causing bacteria or virus. They play a vital role in stopping the aggravation of this condition.
Adenoidectomy: An exhaustive operation used to remove irreparable adenoids tissues. Used as the last resort in cases where the infection starts affecting the overall health of a person.
Ayurvedic Treatment for Adenoiditis: An individual-centric regime that uses herbal formulations, Yogic asanas and dietary regulations. It is safe for both adults and young children. Ayurveda can help to prevent the resurgence of adenoiditis in the later years.
Preventing Adenoiditis in Day-To-Day Life
Maintain Body Temperature: Cold temperatures can worsen the effects of adenoiditis, if not initiate them altogether. To secure your body heat, keep away from all damp or cold items like clothing, bed sheets etc. Keep your windows locked during winter months. Remember - same code applies for food too!
Enrich the Mouthfuls: Add antioxidant spices and veggies to your daily meals. They have a hot potency that inhibits growth of infections. Of these, bell peppers, tomato, Ginger, Cumin, Coriander and Turmeric are highly recommended.
Abhyanga or Body Massage: No need to worry about getting the oil for this therapeutic practice. Dry massage is an oil-free technique to activate the blood circulation system. Do it for 20-25 minutes around the nose, throat, chest and forehead to get relief in adenoiditis symptoms.
Rest Till You’re Best: Despite how drowsy you might feel, napping in the day cannot help you with adenoids. In fact, it’ll only make it worse. Rather, get your 7-8 hours of bed rest during the night. They can help to normalize the breathing and immune system activities.
Catch Good Breath: Interestingly, the best treatment for adenoiditis isn’t any medicine or syrup! In fact, it is the range of breathing exercises like Yoga, Pranayama etc. that one may practice to improve lung strength. They increase oxygen concentration in the blood, which in turn boosts your immunity, respiration and digestion.
Right Out of Home: Remedies for Adenoiditis
Oil Pulling: Swish 1-2 tbsp of Coconut oil in your mouth every morning, for 10-15 minutes. Spit it afterwards. This simple trick can help to rid your oral cavity off any microbes or toxins that can irritate adenoid tissues, making it one of the must-try ways to treat adenoiditis.
Cumin Cheers: Make a Cumin seed decoction by boiling the roasted seeds in a cup of water. Simmer it for 5-10 minutes and strain. Drink this herbal tea 2-3 times a day. Add some grated Ginger if you seek stronger action against sore throat and chest congestion.
Turmeric Milk: As strong as it tastes, this is one of those home remedies to treat adenoiditis that can take away all of your ailments. Consuming Turmeric milk right before hitting bed can ensure that you get better sleep and relief in sore throat. It also builds your immunity - which is a plus point!
Fenugreek Mouthwash: This is a natural anti-inflammatory gargle that works better than syrups. Prepare a decoction of 2-3 tbsp of Fenugreek seeds in 3 cups of water. Let it come to a boil and then strain. Once it cools down, use it to gargle every night.
Honeyed Pepper: It's easier to reverse the side effects of adenoiditis on your respiratory tract if you try this remedy. To prepare the mix, blend 2-3 powdered pepper and a few drops of lemon juice in one teaspoon of honey. Lick off this mixture slowly.
Ayurvedic Herbs for Adenoiditis
Holy Basil: Drink Tulsi decoction or herbal tea every day to curb the painful and disturbing breathing symptoms of adenoiditis. It has strong anti-inflammatory compounds that soothe bronchial muscles. While, its antioxidants shoot up your immunity. No wonder it is the most recommended of all herbs for adenoiditis!
Pippali: It might give a gritty taste in your mouth, but this herb can be a great shield against microbes. It facilitates the production of White Blood Cells (WBCs). Pippali can effectively dilate the throat muscles to ease breathing.
Guduchi: Complimentary to the other herbs used in Ayurvedic treatment for adenoiditis, Giloy or Guduchi helps to support the metabolic energy of the body. It clears the lung passage for better oxygen absorption. Giloy can treat infection-related fever and headaches too.
Guggulu: As a natural blood purifier, Guggulu is just what you need to nip adenoiditis in its bud. It rejuvenates and repairs the damaged adenoid tissues for quick recovery.
Yashtimadhu: It is a natural expectorant that helps to cough out the sputum collected in the respiratory tract. Yashtimadhu has a soothing effect on the brain, which may promote healthy sleep at night.
Practicing Yoga for Adenoiditis Treatment
Suryanamaskara: This is a combination of 12 Yoga poses that stretch every muscle of your body, including those in the upper respiratory tract. It helps to relieve stress and anxiety too.
Kapalabhati: When you push out air from your lungs in this pose, they are naturally detoxified and strengthened. This is a must-try pose for chest congestion.
Padma Sarvangasana: It could be hard to try but this pose directly affects the adenoid tissues. It regulates their functions and speeds up recovery.
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