If you are diabetic or know someone with diabetes, here is some great news! As known, people with type 2 diabetes mellitus are prone to developing heart disease. New research tells us that you can lower this risk by snacking on different types of nuts. Nuts are rich in monounsaturated fats that keep your arteries from getting clogged. You can take 2 ounces of nuts daily. It will lower your bad LDL cholesterol and regulate blood sugar levels. Just munch your way to a healthy heart!