Why You Should Eat A Guava Every Day!

Why You Should Eat A Guava Every Day!

The guava is a perennial tropical fruit, is a super food as it has some amazing health benefits!  Here’s why you should include guavas in your regular diet: Guava is rich in Vitamin C (4 times more than oranges), which

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How to Cool Your Body With Henna and Other Health Benefits!

How to Cool Your Body With Henna and Other Health Benefits!

Henna is also known as Mehndi.  It has various beneficial effects: If you have excess body heat, you apply henna to your palms and feet to cool your body. To rejuvenate, condition and to promote hair growth you can do

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What is Spirulina and How Is It Good For Your Health?

What is Spirulina and How Is It Good For Your Health?

Spirulina is a microscopic plant that grows in fresh water. Spirulina actually called micro-algae; since it is microscopic form of algae. Spirulina contain an array of nutritional elements including carotenoids (?-carotene), vitamins (tocopherols), macroelements (calcium, magnesium, zinc, potassium and many

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How Green Chillies Can Improve Your Eyesight and Much More!

How Green Chillies Can Improve Your Eyesight and Much More!

Here’s why you should include a few green chillies in your daily diet: It contains vitamin A, which helps improve your eyesight and keeps your skin radiant and young. It has vitamin C, which increases your immunity and helps with digestion.

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Eat Vitamin Rich Radish Everyday for Radiant Good Health!

Eat Vitamin Rich Radish Everyday for Radiant Good Health!

Here are some reasons why you should include radish in your daily diet: Radish is loaded with vitamins A, B and C, sodium phosphorus, magnesium and chlorine. Gargle with warm radish juice with a dash of rock salt for relief from

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