Discover the Amazing Health Benefits of Amalaki!

Discover the Amazing Health Benefits of Amalaki!

Amalaki is commonly termed as amla or Indian gooseberry. Emblica Officinalis is the botanical name of amalaki. It is one among Triphala. Amalaki contains fibre, vitamin B1, B3, calcium, iron, phosphorous and rich in vitamin C. Properties of Amalaki according

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Did You Know that Pineapple Can Prevent and Heal Many Ailments?

Did You Know that Pineapple Can Prevent and Heal Many Ailments?

Discover the several health benefits of juicy pineapple! It is rich in manganese, which strengthens your teeth and bones. It contains beta carotene that prevents retinal damage and macular degeneration. It provides relief from pregnancy-related morning sickness. It helps with

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5 Health Benefits of Eating Dates Every Day!

5 Health Benefits of Eating Dates Every Day!

Wholesome Dates are a storehouse of energy and fibre. Their topmost benefits are: – Dates relieve constipation and improve bowel movement, as they are rich in soluble fibre. – Dates are beneficial in treating anaemia and fatigue as they have

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Discover the Amazing Health Benefits of White Tea!

Discover the Amazing Health Benefits of White Tea!

Both green tea and white tea come from the same plant. White tea is made of leaves picked much before green tea leaves. Here are health benefits of white tea: – It is rich in strong antioxidants, which prevent premature ageing

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Discover the Health Benefits of Whole Wheat!

Discover the Health Benefits of Whole Wheat!

Discover the benefits of whole wheat for wonderful wellness: – It is rich in magnesium, which prevents heart diseases and controls spikes in blood sugar levels. – Its plant lignans prevent breast cancer. – It helps lower hypertension and bad cholesterol levels.

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Discover the Health Benefits of Capsicum!

Discover the Health Benefits of Capsicum!

Discover the benefits of Capsicum for captivating health: – It is loaded with vitamin C, which enhances your immunity. – It prevents wheezing and asthma and other respiratory ailments. – Its capsaicin content prevents and fights cancer cells. – It

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Amazing Health Benefits of Soybean!

Amazing Health Benefits of Soybean!

Here are some of the amazing health benefits of soybean: – It is loaded with plant protein, which improves immunity and relieves fatigue. – It can alleviate symptoms of menopause and osteoporosis as it is rich in isoflavone. – It antioxidant-rich and keeps

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