A diet low in salt has helped a significant decline in deaths from heart disease and stroke in England. A high salt diet causes a spike in blood pressure and weight related issues. High blood pressure, in turn, increased the risk of heart ailments. Cutting down that extra pinch of salt everyday reduced hypertension and thereby lowered the risk of cardiovascular ill health. You can cut down on salt intake drastically if you give up fast food and increase the consumption of fresh fruits and vegetables. So just go for less salt and be free from tension and hypertension.
Read research details at ScienceDaily.com