Do you skip your breakfast? It is commonly believed that if you skip the morning breakfast, then you are more likely to feel hungry and binge on high calorie food during the day. On the other hand, if you eat a healthy breakfast, then you are high on energy and less likely to put on extra weight. However, new studies call this a myth. They show that eating or skipping breakfast does not affect weight loss, despite proof that breakfast affects your metabolism and appetite levels. Researchers admit that while there is a link between breakfast and obesity, there is no proof that eating breakfast has a direct influence on weight loss.
Baffled? Read Medical News.