Coconut Water is the liquid found inside the coconut, which has plenty of minerals and vitamins. The premature coconut has more water in it and as the coconut grows the water is replaced by the white flesh.

Coconut water is consumed best when drunk fresh from the coconut itself. It has low calorific value but is extremely rich in vitamins, minerals as well as many more nutrients. Important nutrients found in coconut water are potassium, magnesium, calcium, sodium, phosphorous, lauric acid, iron and chloride. The amount of potassium found in coconut water is more than what is found in a banana.

The Health Benefits of Coconut Water:

1. Cure skin problems and reduce spots and wrinkles:
Coconut water has cytokines and lauric acid, which reduce the ageing process of the skin, help maintain PH balance, improve the strength of connective tissues and hydrate them as well. Cytokinins help in regularising the growth of the cell and cell division. You can apply coconut water on the skin before sleeping at night to cure skin problems like wrinkles, age spots, acne, cellulite, eczema as well as stretch marks.

2. Improve energy levels:
Coconut water is rich in minerals, vitamins as well as nutrients, which makes it a beneficial and rejuvenating drink. Coconut water has lower amounts of sugar and sodium as compared to other energy drinks. This wonder water has more chloride, calcium and potassium, which help in hydrating the body and restoring energy levels.

3. Improve cardiovascular health:
Researchers have concluded that people with high blood pressure have lower amounts of potassium. Having coconut water on a daily basis improves the potassium levels in the body, thus, helping in regulating the blood pressure levels in the body. Lauric acid in coconut water also helps in improving the cardiovascular health of a person. Some studies have also established that coconut water can improve the levels of HDL cholesterol or good cholesterol; hence, it is an excellent drink for improving and maintaining cardiovascular health.

4. Hydrate the body:
Coconut water is rich in many minerals and potassium and it helps in improving the fluid content in the body and rehydrates the body. It helps in restoring the water content of the body. The plasma found in coconut water is very similar to that found in human blood. Coconut water is used to cure dehydration caused by ailments like stomach infection, diarrhoea, dysentery as well as cholera. Having one glass of fresh coconut water everyday helps cure digestive tract abnormalities, reverses the damage caused by hot temperature and hydrates the body after workouts.

5. Cure digestive ailments:
The lauric acid in coconut water in converted by our body into monolaurin. Monolaurin has an antiviral, antiprozoal and antibacterial property which helps in fighting off intestinal worms, viruses and parasites in the intestine. Coconut water is also good for recovering after a stomach infection. Having coconut water everyday helps in curing stomach problems like constipation, stomach flu and diarrhoea. Having one teaspoon of extra virgin olive oil mixed with a cup of fresh coconut water helps in getting rid of intestinal worms.

6. Aid weight loss:
Coconut water is a natural isotonic and electrolyte drink, which boosts the metabolism of the body. It is really a helpful drink for those on a weight loss diet.

Additional Reading:

Rehydration after Exercise with Fresh Young Coconut Water

Did You Know These Amazing Facts About Coconut Oil?

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