Do you feed your kids with fortified breakfast cereals, milk, yoghurt or juices? It may be a risky affair, says study. Intake of vitamins and minerals may have bad health effects on kids and pregnant women. It happens when you get supplemented with excess of vitamins. For instance, too much of Vitamin A may cause abnormalities in the foetus. It can damage your liver and bones. It can also cause hair loss and make your nails brittle. The list of daily values for intake of fortified foods and supplements is way too old for today’s age. Go easy on supplements and fortified foods to prevent their side effects overtime.
Read more at Webmd.com.