The health benefits of Granola makes it a perfect snack for everyone. Granola is an oat based cereal that is popularly eaten for breakfast. It is considered to be amongst the healthier snacks. You can eat it along with milk or yogurt and add fruit chunks to make it taste even better. Granola provides all the ingredients of a healthy diet along with loads of health benefits.
What is granola?
Granola is a cold cereal made primarily from rolled oats and some other ingredients. Granola was first made during the 1800s when people first started shifting their focus towards healthy diet and health foods. The health benefits of Granola also started to be recognized. In today’s time granola is available in departmental stores in many countries all across the globe. In some places packed granola in basic form is available; the buyer can easily add the other ingredient and make it into a delicious healthy snack.
The main ingredient in granola is rolled oats, but it does include some other ingredients that contribute to the health benefits of granola. Some people add other grains in it as well for better texture and to increase its nutritious value. The most common added ingredient is dry fruits. You may also find some seeds or nuts in it which helps in increasing the protein content of the health benefits of granola and also make it more delicious. At times it is sweetened by adding honey, sugar or even agave nectar. The ingredients and health benefits of granola may vary from manufacturer to manufacturer and from person to person.
Why Granola is good for health? Here are the health benefits of Granola:
1. Whole grain: Granola is a healthy food as it is a whole grain cereal. Oats are completely whole grain, which simply means that they have not been stripped off the bran, germ and other nutritional parts. The health benefits of Granola is extremely nutritious because it is oat based. Whole grain foods like granola helps in reducing the risks of heart ailments and strokes, as well as type two diabetes.
2. Fiber: Health benefits of Granola include being a very good source of dietary fiber. Dietary fiber is essential for all as it reduces the chances of getting constipation as well as type 2 diabetes. The fiber present in granola helps in reducing the level of bad LDL or cholesterol levels. Before buying granola check the ingredients to ensure it is high in fiber content. You can also increase the amount of fiber in it by adding more nuts, flaxseed, dry fruits or nuts while mixing it with milk or yogurt.
3. Nutritional Value: Health benefits of Granola also include being a rich source of iron and potassium, plus it contains no sodium at all. While purchasing granola from a departmental store check if it is enriched. Enriched granola contains thiamin, niacin, iron, folic acid as well as riboflavin. Again you can add extra ingredients to add more nutrition to the health benefits of Granola like fruits, seeds, flaxseed etc.
4. A good breakfast food:
With all the health benefits of Granola, it is considered one of the best foods that you can have in breakfast. Firstly, it is whole grain so it makes up for a balanced meal. You have it with milk and yogurt which provides your body with dairy nutrition. If you are trying to lose weight then opt for low fat milk or yogurt. We all know that the breakfast is the most important meal of the day, and what you eat during your breakfast determines your energy levels and your performance during the day. However, aside from the health benefits of Granola, it is also high in calories so if you are trying to lose weight then you should be careful about the portions you eat.