Blood pressure is the gauge of the power of blood thrusting next to blood vessel walls. Blood is pumped by the heart into the blood vessels, which transmit the blood all the way through the body. High blood pressure, also known as hypertension, is hazardous as it makes the heart work more to pump blood out to the body and results in the hardening of the arteries which in turn can result in heart failure, kidney disease, and stroke.
Causes of High Blood Pressure
The exact causes of high blood pressure are not identified, but quite a few things may play a role, including:
- Being obese or overweight
- Too much salt in the diet
- Lack of physical activity
- Increase in alcohol consumption
- Older age
- Chronic kidney disease
- Family history of high blood pressure
- Sleep apnea
- Adrenal and thyroid disorders
Individuals who are at risk of developing high blood pressure –
- People with family members who have high blood pressure
- Pregnant women
- People who have sleep apnea
- Women who take birth control pills
- People who are overweight or obese
- People over the age of 35
- People who are not active
- People who eat too many fatty foods or foods with too much salt
- People who drink alcohol excessively
Different types of high blood pressure
- Primary, or essential, high blood pressure is the most common high blood pressure type. For most people who get this type of blood pressure, it develops over a period of time as they get older.
- Secondary high blood pressure is caused by a medical condition or the use of certain medicines. It typically gets better after you treat the cause or discontinue taking the medicines that are causing it.
Tips to prevent high blood pressure
- Include nutritious diet: To assist manage your blood pressure, you should restrict the amount of salt in your diet and increase the amount of potassium. It is also essential to eat foods that are low in fat content such as whole grains, vegetables, and fruits. This can help you to lower your blood pressure.
- Perform exercise regularly: Exercise can assist you to maintain perfect weight and reduce your blood pressure. You should try to get exercise for at least two and a half hours per week. Aerobic exercise, for instance, fast walking, is an effective exercise that helps to lower high pressure.
- Keep the weight under check: Being obese can increase your risk for high blood pressure. Thus, maintaining a healthy weight can assist you to control high blood pressure and decrease your risk for other health issues.
- Restricting alcohol consumption: Drinking excessive alcohol can increase your blood pressure. It adds additional calories, which may increase the weight. It is said that men should have not above two drinks per day, and women can have only one.
Mukta Vati ayurvedic medicine to treat high blood pressure
Mukta Vati can be used to regulate high blood pressure. It contains antioxidants such as Shankhapushpi, Gazoban, Brahmi, Guduchi, Arjuna Ghana, and Pushkarmool. MuktaVati should be taken on an empty stomach about one hour prior to breakfast in the morning and one hour prior to dinner at night.