How to Reduce Your Body Heat Naturally

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Body heat is the heat produced within your body due to metabolic and physical activity.

Following are the factors which can affect your body heat

  • Climatic conditions.
  • Environment where you live or work.
  • Daily cycle – Your body will be cool during morning and evening while in afternoon  your body tends to retain more heat.
  • Certain conditions like fever, infections, ovulation, menstrual cycle, pregnancy, diabetes, stress, lack of sleep, thyroid and other hormonal abnormalities, etc.
  • Alcohol, smoking and certain medications.

According to Ayurveda, vitiation of pitta dosha is the cause of excess body heat. Following are the cause of pitta dosha vitiation

  • Consumption of more pitta provoking foods which have the dominant sour, pungent and salty taste. Spicy, deep fried oily foods.
  • Excessive exposure to the sun and hot climate.
  • More stress and anger.
  • During sharad rutu.

Following sharad and greeshma rutu charya helps in combating excess body heat and pitta.

  • Drink buttermilk, tender coconut, juice prepared of sugarcane, grapes, watermelon, pomegranate, amla with cardamom.
  • You can undergo panchakarma therapy like virechana.
  • Use foods and drinks predominant with sweet, bitter and astringent taste.
  • Prefer light and liquid diet. Include rice, moong dal, cucumber, ash gourd, milk and ghee in your diet. Avoid green chilly, capsicum, minimise the intake of onions, garlic, tomatoes and citrus fruits.
  • Stay in cool place and under shade. Avoid exposure to direct sunlight.
  • Wear light, loose fitting cotton clothes. Avoid using dark/black coloured dress. Use accessories made of pearls, corals and spatika.
  • Take a bath in cold water or you can put a cool damp cloth on your body or soak your feet cold water to reduce excess heat.
  • You can apply sandalwood paste or henna.
  • Do hair pack with henna or fenugreek seeds.
  • Avoid more physical activity and sexual intercourse.
  • Avoid smoking, alcohol consumption. Minimize the intake of coffee.
  • Practise body cooling breathing exercise like shitali, shitkari pranayama.

Ayurvedic Treatment and Home Remedies for Combating Heat

Additional Reading

Warning Signs and Symptoms of Heat-Related Illness

Top 5 Tips to Prevent Heat Stroke!

How to Balance Pitta Dosha

All Natural Time Tested Health Products

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One thought on “How to Reduce Your Body Heat Naturally

  • November 4, 2016 at 10:13 am
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    I am from Kolkata, India. We almost have seen the sugarcane juice makers preparing the cold sugarcane juice standing in corners of the streets on a hot summer day. To lower my body temperature I usually drink 1 or 2 glass of sugarcane juice. It is very effective for me. Thanks for your valuable information here.

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